How to eat pumpkin to get the most benefits?

Pumpkin is not only good for its golden yellow flesh. Pumpkin seeds can also help relieve stress. Can nourish the nerves. Even the skin of the pumpkin can help control blood sugar levels to be normal. So try eating from different parts. And if you


The Riceberry trend is gaining popularity and we are happy to let this trend stay with Thai people for a long time. Because the best and most valuable products are in the hands of Thai people. We do not want Thai people to waste money

What is quinoa?

Quinoa is a pseudo-grain that looks like a legume. It originated in the land of the Inca, an ancient indigenous people in South America food. It is called a pseudocereal because is not actually a grain, but a plant in the same family as beets, spinach,

What is Greek yogurt?

Greek yogurt is a type of yogurt that has the same ingredients as regular yogurt. The main ingredients are milk and good bacteria. But what makes it different is that Greek yogurt is made from regular yogurt from which water and whey (whey is a liquid

Chiro is interested in Alena, a former Barca kid.

Getafe’s 26-year-old midfielder Carles Alena is the latest target to strengthen Girona’s midfield. Spanish media outlet ‘Cadena Ser’ reported on Thursday that. Girona is interested in signing Carles Alena, another former kid from Barcelona who plays with Getafe. Currently, the 26-year-old midfielder is only a