How can we stop doing bad habit ? So what is bad with life? Anything that has been done in life is rarely found to be very happy. Some people may do it without knowing. Like that in everyday life until getting used to and numbed with these
Ways to get a good mood like a positive person every day. It is said that the new morning If someone starts the day with good things, good things will come to us throughout the day, so try to use a way to create a good mood. Refreshing the
Check yourself that we are. Are you working too hard? Many people work hard as slaves. But did not realize that he was Overworked Until loss of life balance (Work-life balance) come to check yourself with 8 short questions that will help us see the root cause of the
The Recent research suggests fasting is good for gut bacteria. Gut bacteria are essential for emotional regulation. Protect the immune system And absorption of nutrient. From now on, there are some simple ways to promote the activity of these bacteria. The power of fasting and the benefits of
6 benefits that we will get from quitting sugar. have you ever tried not to eat sugar for a month yet? It’s a challenge, but it’s worth it. Believe it or not, 80% of the food in supermarkets has sugar in it. have you ever tried not
Vegetables and fruits that are high in “prebiotics“ which are food that cannot be digested and absorbed in the small intestine. when entering the colon will be digested and As food for probiotics. This process helps the digestive tract to function normally. Reduce many toxins that accumulate along
Vitamin Water, the hottest drink trend this year. Undoubtedly more people are choosing healthy food. Combined with food innovations that are constantly evolving and still just right with the timing of the epidemic’s turbulence. This makes people start to find every way to strengthen their strength from the
2021 is the International Year of Fruits and Vegetables. 2021 is truly a golden year for fruits and vegetables. The United Nations Food and Agriculture Organization (FAO) declared 2021 as the year of fruit and vegetables Global or International Year of Fruits and Vegetables (IYFV ) official. What will happen
Plant milk alternatives for health-conscious people. Nowadays, the trend of loving health continues to receive constant attention. Together with the Covid-19 situation, people are increasingly interested in healthcare. Eating more food and drink. In particular, choosing to drink plant milk is one of the superfood trends that many