Revealing 7 foods that contain vitamin K to nourish bones, control blood clotting, and reduce high blood pressure. Vitamin K is classified as a fat-soluble vitamin. It is a fat-soluble vitamin. That helps in blood clotting. In addition, vitamin K also plays an important role
What is retinol? Retinol is a form of vitamin A in the retinoid group. It is often used as an ingredient in anti-aging skin care products because retinol is outstanding in reducing wrinkles, reducing dark spots from acne, restoring dull skin, helping to exfoliate skin cells, increasing
Revealing 5 ways to relieve headaches on your own with alternatives that don’t require painkillers. Headaches are something that everyone has experienced. Headaches can be caused by many things, such as unhealthy eating habits, excessive consumption of caffeine or alcohol, as well as different lifestyles,
How to take care of cystic acne When you have cystic acne, you should take care of cleanliness and reduce the causes that stimulate acne, such as: Can you squeeze cystic acne? Can you squeeze? Cystic acne is a severely inflamed acne. Sometimes, it is
Pumpkin is not only good for its golden yellow flesh. Pumpkin seeds can also help relieve stress. Can nourish the nerves. Even the skin of the pumpkin can help control blood sugar levels to be normal. So try eating from different parts. And if you
The Riceberry trend is gaining popularity and we are happy to let this trend stay with Thai people for a long time. Because the best and most valuable products are in the hands of Thai people. We do not want Thai people to waste money
Quinoa is a pseudo-grain that looks like a legume. It originated in the land of the Inca, an ancient indigenous people in South America food. It is called a pseudocereal because is not actually a grain, but a plant in the same family as beets, spinach,
Greek yogurt is a type of yogurt that has the same ingredients as regular yogurt. The main ingredients are milk and good bacteria. But what makes it different is that Greek yogurt is made from regular yogurt from which water and whey (whey is a liquid
Ajax interested in recruiting Klopp assistant Be the new coach next season. Liverpool assistant manager Pep Lijnders is one of Ajax Amsterdam’s top targets for the manager’s position this summer. Lijnders plans to leave Anfield following Jurgen Klopp at the end of the season. And is currently
Manchester United unhappy with young midfielder not playing much during loan spell at Sevilla. Manchester United are reportedly unhappy with Hannibal Mejbri’s lack of playing time for Sevilla during his loan spell. Hannibal moved to Sevilla on loan in January. With the hope of getting the opportunity