Cracked heels can occur from the body’s internal systems and daily behavior.

Many people may overlook and neglect to take care of their heels. But do you know that if we let the cracks in the heels go deep into the inner skin, there may be a risk of infection easily until it becomes a problem that affects daily life? Therefore, you should always take care of your heels to keep them moist and smooth. Has put together 6 techniques for taking care of heels that will help your heels to be smoother and more moist than before.   

Always keep moisturize

     Whether it is the face or body skin, the first thing to do. When there is a problem of lack of moisture is to add moisture with various skin creams or skincare products, especially the heels, which are a part of the body skin that is quite hard and thick, causing many people to overlook the matter of nourishing this part. For those who have a very cracked heel problem, it is recommended to choose to use a heel cream directly or choose to use a body moisturizer for those who want to nourish their skin to be moisturized regularly. When the skin is moisturized, it reduces the problem of dry, cracked heels.

Exfoliate regularly

     Exfoliation removes old, dead skin cells and reveals new, smoother skin. An easy way to do this regularly while taking a shower is to mix warm water in a basin and soak your feet in the warm water for about 15 minutes. Then use a pumice stone to gently scrub the cracked areas to help remove dead skin cells. When you are done, wash your feet, dry them, and apply a cream to the cracked heels. This will make the skin on your heels softer and smoother.

Avoid taking hot showers

     Regularly taking hot or hot showers is one of the causes of dry skin. Because the temperature is too hot, the skin’s natural oils wash away and คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย the epidermis cells will lose moisture. Therefore, the skin will feel tight and uncomfortable after taking a hot shower. In addition to the face, it can also happen to the skin of the body, such as the heels. Therefore, you should shower with normal temperature or cold water, along with using a skin cleanser that helps add moisture and does not make the skin dry and tight, such as products with a gel texture or oil in the shower.

Drink enough clean water

     Drinking enough water each day is another way to help increase skin moisture. Because if our body has too little water, it can affect various internal systems and also affect the dry, cracked skin on the heels. Therefore, drinking plenty of water can also help with cracked heels.

Change your lifestyle behavior

     For those who have to work and stand for long periods of time, using their heels to put weight on them, it may cause cracked heels. You should try to change your foot usage behavior by moving around more and trying to avoid standing still for long periods of time. In addition, if anyone has severe cracked heels that they cannot fix on their own, they should consult a dermatologist to receive a medical solution that is right on point.

Choose the right shoes to wear

     Do not wear shoes with soles that are too hard, or use a soft heel pad to reduce pressure and friction. If you wear sneakers, wear socks before putting on sneakers. Also, do not wear shoes that are too tight because wearing shoes that are too tight can cause frequent friction, causing the skin to thicken, become rough, and lack moisture over time.