Revealing 5 ways to relieve headaches on your own with alternatives that don’t require painkillers.

Headaches are something that everyone has experienced. Headaches can be caused by many things, such as unhealthy eating habits, excessive consumption of caffeine or alcohol, as well as different lifestyles, such as insufficient sleep, stress, and excessive use โปรโมชั่น ufabet of electronic devices. Usually. When a headache occurs, most people tend to take painkillers to get rid of the pain. Although this is a simple solution, sometimes it is not enough. The headache may persist. When the medication wears off.

1. Drink water.

     Dehydration can be a cause of headaches. Moreover, dehydration can make you lose concentration and feel irritable. To avoid dehydration headaches, drink enough water throughout the day and eat foods that contain a lot of water, such as vegetables and fruits. In addition to drinking water, there are other beverages. That can help relieve headaches , such as decaffeinated coffee, orange juice, and almond milk.

2. Take magnesium supplements.

     Magnesium is an essential mineral that plays a number of roles in the body, including controlling blood sugar levels. Magnesium supplementation is also effective at relieving headaches. Taking 600 mg of magnesium citrate daily has scientifically proven to reduce the frequency and severity of migraine headaches. However, taking magnesium can cause gastrointestinal side effects, such as diarrhea, in some people, so it’s best to start with a low dose or consult a healthcare professional before taking it.

3. Use essential oils

     Essential oils are a variety of aromatic plant compounds that have a wide range of therapeutic benefits, but only a few have been shown to help relieve headaches: peppermint, eucalyptus, and lavender. When you have a headache, adding a few drops of these essential oils to a diffuser or mixing them with jojoba oil and applying them to your temples or wrists can help relieve or reduce the severity of your headache.

4. Apply cold compress.

     Applying a cold compress to the neck or head reduces inflammation, slows nerve conduction, and causes blood vessels to constrict, all of which can help relieve headaches. Applying a cold compress yourself is easy: just put ice in a waterproof bag and wrap it in a soft towel. Then, apply the compress to the back of the neck, nape of the neck, head, or temples. This will relieve the headache.

5. Get enough sleep.

     Sleep deprivation is one of the main causes of headaches and can have negative effects on other aspects of health. A study comparing the frequency and severity of headaches between those who slept less than 6 hours per night and those. Who slept properly or slept longer found that those who slept less had more frequent and severe headaches. However, sleeping too much can also trigger headaches. Therefore, those who are looking for a way to relieve headaches should prioritize getting a proper amount of sleep. Which is about 7-9 hours per night.