4 EATING TIPS Eat the carbs exactly. Reduce the risk of Alzheimer’s. How is forgetfulness different from Alzheimer’s? The symptoms of forgetfulness by age include forgetfulness of things that are not important, infrequent and must not affect their daily life This symptom of forgetfulness can help get better. If there is a serious intention to remember, take notes and remind yourself by various means. Always train yourself to be mindful. Will help reduce the symptoms of forgetfulness to be less We can observe symptoms of Alzheimer’s disease.

Healthy people over 100 years old worldwide Always have the right guidelines for eating carbohydrates. Which keeps the brain clear Not forgetful, even after the age of 100 years, and there is a high rate of diabetes morbidity. Obesity, low cardiovascular disease as follows:

• Eat complex carbohydrates such as whole wheat bread, brown rice, sweet potato grains, along with high-fiber foods such as fruits and vegetables.Both of these are 80% of the daily energy sources.
• The recommended serving size is 1 slice of whole wheat bread or 1 cup of cooked ufabet whole wheat pasta.

• Carbohydrate This will affect the balance of good microbes in the gut. It can make the brain dim, confused, anxious, and increase the risk of depression.
• Don’t be so convinced about the dangers of gluten. Low-carb and gluten-free diets are booming in the United States

We have a lot of health information. For safety Before proceeding to follow, it is necessary to study the information thoroughly. And should always consult a medical professional.