5 tips to drink water for the excretory system. 

If asked about how many drink water or how many glasses of water each day? Many people may be familiar with the fact. That they should drink 2 liters of water per day, or about 8 glasses per day. Which is enough to drink water in an amount that meets the needs of the body. Not only will it help your skin to be clear only. But also helps the digestive system work well. And resulting in weight loss is clearly visible as well. Today we are going to share 5 tips for drinking water that can help you lose weight. Follow these steps.

1. Drink 1 glass from 6-7 o’clock in the morning.

Starting with the first glass of the day, 6-7 o’clock in the morning. UFABET It is recommended to drink 1 glass of water, which is when the body is hydrated after not getting it all night. Drinking water during this period will help reduce dehydration. reduce blood viscosity Help blood flow better. and stimulate the intestines and helps to excrete fluently.

2. Drink 1 glass during 8-9 o’clock in the morning.

Come together at the second glass of the day to drink during 8-9 o’clock in the morning, which is recommended to drink 15-20 minutes before eating breakfast for the digestive system to work well. more Importantly, it is not recommended to drink water before or immediately after eating. Because it will cause the water to dilute the gastric juice. As a result, the digestive system does not work well enough. It also reduces appetite. as well as helping to be full faster

3. Drink 3 glasses between 9:00 AM and 1:00 PM.

Between 9:00 AM and 1:00 PM. Should drink 3 glasses of water during this period when the body needs to get enough water. As the body is exposed to sunlight and loses sweat, drinking 3 glasses of water during this time. It will help reduce water loss during the day as well. And if you drink it about 15 minutes before lunch, it will help reduce your appetite as well.

4. Drink 2 glasses from noon to 5 p.m.

During the afternoon to 5 p.m., it is recommended to drink 2 full glasses of water to help prevent dry skin problems. It also helps to relieve thirst as well. especially for those who have to sit and work in an air-conditioned room It is necessary to add water to the body. To reduce water loss from exposure to sunlight and work or activities in the afternoon.

5. Drink 3 glasses from 6pm – 10pm.

Arrive at the last part of drinking water each day. Starting from 6pm until 10pm, drink 3 glasses of water. Drinking water during this period will help wash away the residue. good in the intestines It also helps prevent the body from dehydration while sleeping well.