6 benefits that we will get from quitting sugar

6 benefits that we will get from quitting sugar. have you ever tried not to eat sugar for a month yet? It’s a challenge, but it’s worth it. Believe it or not, 80% of the food in supermarkets has sugar in it. have you ever tried not to eat sugar for a month yet? It’s a challenge, but it’s worth it. Believe it or not, 80% of the food in supermarkets has sugar in it. They are mostly in juices, yogurt, granola bars, cereals, canned vegetables and in sauces. Americans typically consume 17 teaspoons of sugar per day, which is twice the recommended amount.

quitting sugar

The World Health Organization recommends that. We should reduce our intake of sugars in foods (eg, sugar in cakes, desserts, prepared foods) to less than 10% of our daily energy intake or 50g per day (10 Teaspoon) for adults But if it’s less than that, it’s much better.

Sugar is known on many different labels.

And the manufacturer is wise to avoid using the word sugar as well. Which he deliberately hid by switching to other words: Dextrose, Fructose, Galactose, Glucose, Lactose, Maltose, Sucrose, Maltodextrin, High-Fructose Corn Syrup, Corn syrup, Caramel syrup.

Natural fructose vs clear color

Many people think they should stop eating fruit to avoid sugar. But fructose are not all the same. If we eat apples, we get natural fructose. Plus also get vitamins, minerals and fiber.

The fructose found in food is different from fruit. Because it’s made from corn or sugarcane If you eat a lot, it can increase your leptin resistance, making you hungry more often, which can lead to weight gain. Additionally, regular intake of sugar from soft drinks can lead to fatty liver disease.

From now on, are 6 benefits that we will get from quitting sugar.

1. It will keep us mindful at all times.

Eating too much sugar and fat can worsen brain processes. Research from the ufabet University has confirmed this.

quitting sugar

2. It will lower blood pressure levels.

Gaining weight is due to the consumption of too much sugar. And raises the risk of having high blood pressure This can lead to an increased risk of heart disease, kidney damage, and other serious diseases.

If we continue to stop eating sugar, exercise and control weight, quit smoking and avoid stress, it will definitely help lower blood pressure.

3. Helps prevent diabetes.

Research data from the Diabetes Care Journal indicates that drinking two or more sugary drinks, such as soft drinks, daily. It increases the risk of metabolic syndrome, diabetes. In addition to soft drinks, we also have to watch out for other foods that contain added sugar.

4. We will have less appetite.

By reducing sugar consumption, we will continue to reduce our cravings over time. Sugar can make us addicted to it. The more you eat, the more your body needs it. Stop eating foods that are high in sugar. It will be difficult at first, but it will be obvious that we want less sugar.

5. Save money

Besides buying snacks and drinks, it will be a waste of time. Eating a lot of sugar is a waste of money. Because sugar can cause tooth decay and also reduce the immune system. When we are sick, we have to go to the hospital so we have to pay more.

6. We will have more energy.

Friends have noticed that we tend to get sleepy after having lunch that’s high in sugar or carbohydrates. Sugar slows us down and is linked to depression. The next time your friends find yourself out of inspiration. To think about food for sure Therefore, we should eat more fresh and unprocessed food.

How to start reducing sugar?

Quitting sugar can’t happen overnight. Let us start from eating foods that have been added to sugar first. Let us eat a balanced diet. Fresh and unprocessed And if we like to drink fruit juice or soft drinks, reduce the number until we can stop drinking. And do not add sugar to tea and coffee.