1. Relieve rheumatoid arthritis pain.
For people with rheumatoid arthritis problems. Eating sesame seeds can reduce pain. Because the copper in sesame has anti-inflammatory effects make the pain less. In addition, copper also contributes to the creation of collagen. UFABET In which collagen is important for strengthening tissues, joints, cartilage and blood vessels.
2. Nourish skin and bones.
Sesame seeds are known as another cereal that is rich in calcium. The calcium in sesame is 6 times more than milk. It also contains zinc that helps strengthen bones increase bone mass. Therefore suitable for people of all genders and ages. Especially postmenopausal women are at risk of developing osteoporosis. While vitamin E in sesame, it also plays an important role in nourishing the skin to be soft and moist. If taken regularly, it can be assured that strong bones, good skin, far from aging wrinkles. You can look many years younger.
3. Reduce blood cholesterol levels.
Sesamin and Sesamolin It is a fiber in the lignans group that has the ability to lower blood cholesterol levels. which this substance is a substance that is rich. In addition, black sesame is also rich in Phytosterols with a structure similar to cholesterol. But it’s not harmful to health. Which eating black sesame seeds will help reduce cholesterol levels. And can help reduce the risk of various types of cancer. But should not eat more than 10-15 grams of black sesame per day because black sesame is a grain that provides quite a lot of energy from fat.