Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are made by the body and obtained from food. Which our body needs in order for the cells of the body to function normally. Also used to produce hormones , vitamin D and certain substances in the digestive system. Such as bile acids, to aid in the digestion of fats. Because is a fat that is important to the body as well. This type of fat is divided into 2 types.

– High-density lipoprotein (HDL)

Cholesterol is the type that transports cholesterol from different parts of the body to be used back to the liver. The liver is an organ that removes excess from the body. Having high levels of this lowers your risk of coronary heart disease. UFABET Foods that can help raise good cholesterol levels include whole grains. unsaturated fat foods Flaxseeds, soybeans, green leafy vegetables and nuts, especially walnuts

– Bad cholesterol (Low density lipoprotein or LDL).

This type when entering the body. Will enter the bloodstream and accumulate a lot. It will cause slag in the blood vessels. This may result in insufficient blood supply to the heart. causing sudden death or can become paralyzed, paralysis

Therefore, it is best to avoid foods that contain bad cholesterol. Such as foods that are high in calories, seafood, and lean meats or foods high in saturated fat. And should exercise and eat a diet high in fiber. Because fiber helps absorb from the body.