Monounsaturated Fats or Oleic acid (Oleic acid) is a healthy fat. This is a fatty acid that the body can create by itself. And if eaten a lot, it will increase the level of good cholesterol and help reduce bad cholesterol as well. It also makes the risk of cardiovascular disease reduced as well. Foods that are high in this type of fat include: Nuts, seeds, corn oil fatty fish Safflower seed oil.
Polyunsaturated fat It is a fatty acid that the body cannot create by itself. And it is necessary to get it only from food. This type of fat, when entering the body, will reduce the risk of cardiovascular disease. And can help reduce cholesterol levels in the blood. Foods that are high in this type of fat include: Nuts, Seeds, Avocados, Olive Oil, Canola Oil and Peanut Oil. UFABET
Omega-3 fats are the most prominent among the healthy fats. When this fatty acid enters the body, it helps fight inflammation and also regulates blood clotting. and lowering blood pressure and triglyceride levels in the body These fats also help regulate the transport of nutrients obtained from food throughout the body. Help prevent heart disease and paralysis. Reduce inflammation of rheumatoid arthritis Reduce migraine headaches and menstrual cramps. Increase the body’s immunity and reduce the symptoms of allergies.