How to eat pumpkin to get the most benefits?

Pumpkin is not only good for its golden yellow flesh. Pumpkin seeds can also help relieve stress. Can nourish the nerves. Even the skin of the pumpkin can help control blood sugar levels to be normal. So try eating from different parts. And if you will cut the pumpkin flesh to cook. You can leave some thin skin to eat as a crunch.

10 benefits.

  1. Pumpkin is one of the yellow-orange vegetables that helps nourish and maintain eyesight.
  2. Contains antioxidants that help reduce the risk of cancer UFABET  
  3. Nourishes the skin to be firm, moisturized, and slows down wrinkles.
  4. Strengthen the body’s immune system
  5. Reduce blood sugar levels, control blood sugar levels, prevent diabetes .
  6. Low fat, low sugar, high fiber, low energy, making it a food suitable for people who are losing weight.
  7. Prevent cardiovascular disease
  8. Helps the digestive system function normally due to the high fiber content.
  9. Restore muscles after exercise
  10. Prevent kidney stones

The clean food trend continues to be strong throughout the year and will likely remain with young Thais for a long time. Anyone who buys clean food to eat or cooks clean food to eat at home has probably seen this valuable ingredient often. Which is “pumpkin” Why do most clean foods have to include? And what are the benefits for our bodies?