Plant milk alternatives for health-conscious people. Nowadays, the trend of loving health continues to receive constant attention. Together with the Covid-19 situation, people are increasingly interested in healthcare. Eating more food and drink. In particular, choosing to drink plant milk is one of the superfood trends that many people are interested in, so we bring you the benefits of 5 alternative plant milks to everyone.
As an alternative ufabet milk, many people are familiar with it, packed with protein, vitamins and minerals that aid in calcium absorption. And anti-oxidants . Which can help protect blood vessels from injury And help prevent breast cancer in women And prostate cancer in males.
2. Oat milk
Oatmeal that today has become a beverage that vegetarians use to cook and add deliciousness to the drink. Low in calories and fat Stimulates the immune system. Reduces blood sugar Increase the good bacteria in the digestive tract And contains antioxidants.
From nuts that can be used for cooking, both savory and sweet, can also be made into milk Calorie is low. It is also a great aid for people who want to lose weight. Reduce the risk of heart disease. Reduce the chance of developing diabetes. Burns fat and starch well It also nourishes the nerves.
4. Cashew milk
Another healthy choice. It is rich in B vitamins, iron, potassium, magnesium, contains antioxidants, nourishes the eyes, and reduces the risk of heart disease. Immune system And prevent amnesia
5. Almond milk
a popular drink with a pleasant aroma, in addition to being easy to drink Also full of health benefits. Especially protein, fiber and good fats contain antioxidants. Improves the immune system of the body It also contains prebiotics to help with the digestive system.
More importantly, people who eat vegetarian or people who are lactose intolerant in cow’s milk can drink with peace of mind.