The Recent research suggests fasting is good for gut bacteria. Gut bacteria are essential for emotional regulation. Protect the immune system And absorption of nutrient. From now on, there are some simple ways to promote the activity of these bacteria.

The power of fasting and the benefits of gut bacteria This is a big deal in research in the past few years. Both of which will help us to be healthier, fitter and happier.

Fasting may help to protect the gut microbiome. And on the other hand, bacteria protect our body while we’re fasting. According to research in 2016 published in the Proceedings of the ufabet , fasting and good gut health can boost immunity, protect us from disease, And helps to recover from illness faster

But the latest research It was found that the fasting switch on the anti-inflammatory gene in the intestine. This will protect both us and help protect the bacteria in the gut as well.

There is research with fruit flies, which, although not human research, scientists say. Some metabolic genes of flies and humans are similar. And it was found that the fasting flies had twice as many signals between the brain and the gut. This is not to say fasting for good gut health. Will make us live twice as long But it is evidence that good things will happen if we fasting

Further research has shown that fasting improves mood, increases insulin sensitivity, promotes muscle building, increases metabolic rate. And help in reducing fat

Fasting is good for gut bacteria

One of the best things about fasting for gut health is that they are easy to do. We just need to have a period of 12-30 hours if you want a fasting recipe. There are many recipes available on this site.

Fasting is a very good weight loss strategy that won’t make us feel suffering. Because it allows us to eat and eat what we like. Just eat a little less than before.

But for people with eating disorders and blood sugar related diseases such as type one diabetes. Should choose to use other methods.