What is burnout syndrome ?

Burnout Syndrome or work blackouts , In addition to stress Another popular symptom that is becoming increasingly popular among working-age people is Burnout Syndrome, or occupational burnout. Which is another cause of stress and lack of motivation in the workplace. 
If you are wondering if you are in a state of power to work or not. Be sure to check and take precautions early to prevent you from feeling a lack of passion at work and resulting in cumulative stress.

Burnout Syndrome

Blackouts are more frightening than you might think. This is a risk factor for myocardial infarction and coronary artery disease. Because it is associated with stress and the hormone Cortisol.

If you fall into the category of the disease The solution is within reach. Because it can be used to cope with the same problem as stress treatment.

  1. It starts with a new priorities in life. By dividing the time each day into 3 parts: 8 hours of work, 8 hours of sleep, and 8 hours of relaxation.
  2. Should exercise regularly At least 30 minutes a day, 3 days a week.
  3. Eating ufabet foods that are beneficial.