HIIT or high-intensity interval training is a high-intensity workout. By doing light exercises alternately at intervals. During intense exercise will cause heart rate is as high as 85-90%. While light exercise is resting to reduce the heart rate. By doing strenuous exercise alternately until the specified time. This usually takes about 10-30 minutes for your health.
Benefits of HIIT exercises.
Helps to burn a lot of energy in less time.
This form of exercise It will help you burn energy quickly. One study compared the energy metabolism of each form of exercise for 30 minutes. Including high-intensity exercise, weight training, running, and cycling. The results showed that high-intensity exercise. It can burn 25-30% more calories than other forms of exercise.
In addition, the exercise cycle of high-intensity exercise is 20 seconds of maximum effort followed by 40 seconds of rest. The subjects actually exercised only. About one-third of the time compared to the exercise duration of the jogging and cycling groups.
Therefore, high intensity exercise. It will allow you to burn energy like any other form of exercise. But takes less time to exercise.
Helps to increase the metabolic rate after exercise.
Some studies have found that high intensity exercise increase metabolic rate after exercise More than jogging and weight training. It has also been found that the body changes metabolism by using energy from fat instead of carbohydrates .
high intensity exercise Can cause the body to burn energy for several hours after exercise. In addition, research has shown that High-intensity exercise can increase your metabolism for more than 24 hours, equivalent to a 30-minute running workout. Therefore, it helps to increase the metabolism after exercise as well UFABET.
can help reduce fat.
Research indicates that HIIT exercises can help reduce body fat. Research has shown that both high-intensity exercise and regular exercise with moderate intensity (moderate-intensity exercise) both can reduce fat mass. and waist size
that’s not enough There is also research that People who did high intensity exercise for 20 minutes 3 times a week. Able to lose 2 kg (4.4 lbs) of fat mass without changing diet. It was also found that Visceral fat, which is the fat that causes disease, was reduced by 17%. It may be the most effective exercise to lose fat. In people who are overweight or obese.