What is HIIT workout?

HIIT or high-intensity interval training is a high-intensity workout. By doing light exercises alternately at intervals. During intense exercise will cause heart rate is as high as 85-90%. While light exercise is resting to reduce the heart rate. By doing strenuous exercise alternately until the

What is Vegan ?

A type of vegetarian diet which is becoming more popular among health lovers in this modern era The group of people who consume vegan food are more strict than eating a veggie or vegetarian in general, because in addition to the vegan Will no longer eat meat of any

How to take care of your skin in winter.

Although this year the winter is coming very slowly, but I believe that in the  next two  months, many provinces of Thailand will encounter at lower temperatures Sometimes there may be some drizzle to get wet, causing many people to get sick. Whether it’s young children, older children, elderly people, taking

How to deal with toxic dust PM 2.5.

Although preventing PM 2.5 toxic dust by various methods. Such as wearing a special dust mask. Use an expensive air purifier will be a solution to the destination problem. But if we don’t protect from today and know how to deal with the dangerous dust. May destroy our health until it becomes

What kind of medicines do you need to “eat all”?

Some medicines must be consumed even after symptoms have healed. Most of the medicines that need to be consumed even. After feeling sick are antiseptics and medicines to treat chronic illnesses. For your health. Disinfectant For those who are sick who have received antibiotics to continue eating at