Tag Archives: beauty

How to eat pumpkin to get the most benefits?

Pumpkin is not only good for its golden yellow flesh. Pumpkin seeds can also help relieve stress. Can nourish the nerves. Even the skin of the pumpkin can help control blood sugar levels to be normal. So try eating from different parts. And if you

Riceberry.

The Riceberry trend is gaining popularity and we are happy to let this trend stay with Thai people for a long time. Because the best and most valuable products are in the hands of Thai people. We do not want Thai people to waste money

What is quinoa?

Quinoa is a pseudo-grain that looks like a legume. It originated in the land of the Inca, an ancient indigenous people in South America food. It is called a pseudocereal because is not actually a grain, but a plant in the same family as beets, spinach,

What is Greek yogurt?

Greek yogurt is a type of yogurt that has the same ingredients as regular yogurt. The main ingredients are milk and good bacteria. But what makes it different is that Greek yogurt is made from regular yogurt from which water and whey (whey is a liquid

What is HIIT workout?

HIIT or high-intensity interval training is a high-intensity workout. By doing light exercises alternately at intervals. During intense exercise will cause heart rate is as high as 85-90%. While light exercise is resting to reduce the heart rate. By doing strenuous exercise alternately until the

What is Vegan ?

A type of vegetarian diet which is becoming more popular among health lovers in this modern era The group of people who consume vegan food are more strict than eating a veggie or vegetarian in general, because in addition to the vegan Will no longer eat meat of any