Tag Archives: fitness

Macadamia a miraculous properties for the body.

          Macadamia is a plant that has properties to help reduce fat, blood vessels and prevent blood clot. Because inside the macadamia seed Milk is high in unsaturated fatty acids. and no cholesterol. There is also iron Magnesium. Therefore, at present, there is a The contents of the macadamia seeds are

Benefits of black sesame.

          Black sesame seeds are another superfood with health benefits. Therefore, we can see that nowadays. Black sesame is extracted as a food supplement for health maintenance. The benefits are as follows. 1. Relieve rheumatoid arthritis pain.           For people with rheumatoid arthritis problems. Eating sesame seeds can reduce

Cholesterol.

Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are made by the body and obtained from food. Which our body needs in order for the cells of the body to function normally. Also used to produce

Good Fats.

We then go and see if there are any types of fat that are good fats. and what kind of fat is bad fat or not good for the body. Monounsaturated Fats or Oleic acid (Oleic acid) is a healthy fat. This is a fatty acid that the

What is Vegan ?

A type of vegetarian diet which is becoming more popular among health lovers in this modern era The group of people who consume vegan food are more strict than eating a veggie or vegetarian in general, because in addition to the vegan Will no longer eat meat of any

How to take care of your skin in winter.

Although this year the winter is coming very slowly, but I believe that in the  next two  months, many provinces of Thailand will encounter at lower temperatures Sometimes there may be some drizzle to get wet, causing many people to get sick. Whether it’s young children, older children, elderly people, taking