Tag Archives: How to

Macadamia a miraculous properties for the body.

          Macadamia is a plant that has properties to help reduce fat, blood vessels and prevent blood clot. Because inside the macadamia seed Milk is high in unsaturated fatty acids. and no cholesterol. There is also iron Magnesium. Therefore, at present, there is a The contents of the macadamia seeds are

Benefits of black sesame.

          Black sesame seeds are another superfood with health benefits. Therefore, we can see that nowadays. Black sesame is extracted as a food supplement for health maintenance. The benefits are as follows. 1. Relieve rheumatoid arthritis pain.           For people with rheumatoid arthritis problems. Eating sesame seeds can reduce


Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are made by the body and obtained from food. Which our body needs in order for the cells of the body to function normally. Also used to produce

Good Fats.

We then go and see if there are any types of fat that are good fats. and what kind of fat is bad fat or not good for the body. Monounsaturated Fats or Oleic acid (Oleic acid) is a healthy fat. This is a fatty acid that the

What is HIIT workout?

HIIT or high-intensity interval training is a high-intensity workout. By doing light exercises alternately at intervals. During intense exercise will cause heart rate is as high as 85-90%. While light exercise is resting to reduce the heart rate. By doing strenuous exercise alternately until the