Pumpkin is not only good for its golden yellow flesh. Pumpkin seeds can also help relieve stress. Can nourish the nerves. Even the skin of the pumpkin can help control blood sugar levels to be normal. So try eating from different parts. And if you
The Riceberry trend is gaining popularity and we are happy to let this trend stay with Thai people for a long time. Because the best and most valuable products are in the hands of Thai people. We do not want Thai people to waste money
Quinoa is a pseudo-grain that looks like a legume. It originated in the land of the Inca, an ancient indigenous people in South America food. It is called a pseudocereal because is not actually a grain, but a plant in the same family as beets, spinach,
Greek yogurt is a type of yogurt that has the same ingredients as regular yogurt. The main ingredients are milk and good bacteria. But what makes it different is that Greek yogurt is made from regular yogurt from which water and whey (whey is a liquid
HIIT or high-intensity interval training is a high-intensity workout. By doing light exercises alternately at intervals. During intense exercise will cause heart rate is as high as 85-90%. While light exercise is resting to reduce the heart rate. By doing strenuous exercise alternately until the
If asked about how many drink water or how many glasses of water each day? Many people may be familiar with the fact. That they should drink 2 liters of water per day, or about 8 glasses per day. Which is enough to drink water in
A type of vegetarian diet which is becoming more popular among health lovers in this modern era The group of people who consume vegan food are more strict than eating a veggie or vegetarian in general, because in addition to the vegan Will no longer eat meat of any
Although this year the winter is coming very slowly, but I believe that in the next two months, many provinces of Thailand will encounter at lower temperatures Sometimes there may be some drizzle to get wet, causing many people to get sick. Whether it’s young children, older children, elderly people, taking
Although preventing PM 2.5 toxic dust by various methods. Such as wearing a special dust mask. Use an expensive air purifier will be a solution to the destination problem. But if we don’t protect from today and know how to deal with the dangerous dust. May destroy our health until it becomes
The easy way to relieve stress. Stress is the main cause of health problems.Health and Wellbeing Score Survey, “stress” is at the center of the problem that affects health. Pick a period of time to unwind each day and think of things positively . If