Tag Archives: running

Durian should not be eaten with anything.

Durian is a delicious fruit that has a warming effect. Therefore in addition to the heat that may occur in the body. Certain foods or beverages should not be eaten with durian for many reasons such as. 1. Do not eat durian with soft drinks.           Durian and

Can I wear a mask for running?

Hygienic masks have become everyone’s item since the covid-19 crisis and not only that. But during the season when PM2.5 dust returns, N95 is a mask that plays an important role. However, when going to exercise, especially when running in parks or outdoor sports fields, should we wear a mask or N95 mask while

prepare for running

Tips to practice running

Tips to prepare for running training sessions for new runners.Nowadays, health and fitness trends are on the rise. In particular, running . It no matter where you turn it, you can often see many health lovers inviting each other to run for exercise. Whether they are celebrities,