Tag Archives: sport

Can I wear a mask for running?

Hygienic masks have become everyone’s item since the covid-19 crisis and not only that. But during the season when PM2.5 dust returns, N95 is a mask that plays an important role. However, when going to exercise, especially when running in parks or outdoor sports fields, should we wear a mask or N95 mask while

prepare for running

Tips to practice running

Tips to prepare for running training sessions for new runners.Nowadays, health and fitness trends are on the rise. In particular, running . It no matter where you turn it, you can often see many health lovers inviting each other to run for exercise. Whether they are celebrities,