A lot has been said concerning the emotions. Because ancient instances, important philosophers devoted an essential a part of their thoughts to this complex topic that is an innate a part of all human beings.
All through life, every person experiences a wide variety of emotions and among them is sadness. Who has not mentioned at some point ” I feel sad (me siento triste)”? Sadness is among the emotions most very easily distinguishable by nearly all human beings.
However the sadness has been demonized to some extent, since it doesn’t have a unfavorable character but contains a wealth of opportunities to see life from an additional perspective and allows a much more fluid adaptation towards the sudden modifications generated by a loss.
Each of the events that take place in life, nonetheless tough and tough they might be, bring with them a studying that can allow them to evolve and grow as an individual. Saying ” I feel sad (me siento triste)” just isn’t some thing negative or anything to become ashamed of, around the contrary, it’s the acceptance of what you feel and this really is the very first step to become in a position to continue on.
Nevertheless, special focus needs to be paid when saying the phrase ” I feel sad (me siento triste)”, not for saying it, but for the real purpose of that sadness. You should be cautious and take some time to figure out if it really is an emotion caused by a actual situation like the loss of a loved 1, a project, a job, and so on. In which case, emotion will be a entirely wholesome expression in the inner globe.
But if it’s a matter of thoughts, ideas or memories, outdoors of an acceptable period of mourning, then it could be time for you to go to the search for assist, be it a psychology professional, psychiatry, a counselor, a guide spiritual or master to become totally free and to move forward.
No emotion is damaging in it, but remains in states of continuous sadness if it really is, it really is essential to offer yourself permission to live your pain and sadness, but without stagnation or give permanence inside your life to get a lengthy time.